💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- This workout is powered by Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.noesfiolet.nl/ ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- 00:00 Opening 04:05 Warming Up 07:43 HIIT 17:19 Boxing 29:28 Intermezzo 35:06 Speeddrills 41:11 Climax 47:08 Cooling Down An amazing boxing workout in exactly 45 minutes. This is what Boxing45 stands for! Boxing programs and short workouts are trending in the world of health and fitness and NOW there is THE PERFECT class. Boxing combinations combined with High Intensity Interval Training, makes this class in 45 minutes really effective for: - Losing Weight - Getting Fit - Getting Stronger You don’t compete (fight) against each other, but you do work together by punching against each other’s gloves. This class is supported with energetic and special selected music that leads and motivates you through the workout. There is music used, but for sure we don’t work on the beat or use the rhythm. This makes this workout accessible for everyone, women and men. ------------------------------- WEBSITE: http://www.ufw-international.com/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #boxing45 #nr1_boxing_fitness_concept #ufwinternational