Boxing45

The NR-1 HIIT Boxing Fitness Concpet

An amazing boxing workout in exactly 45 minutes. This is what Boxing45 stands for! Boxing programs and short workouts are trending in the world of health and fitness and NOW there is THE PERFECT class. Boxing combinations combined with High Intensity Interval Training, makes this class in 45 minutes really effective for:

- Losing Weight

- Getting Fit

- Getting Stronger

 

You don’t compete (fight) against each other, but you do work together by punching against each other’s gloves. This class is supported with energetic and special selected music that leads and motivates you through the workout. There is music used, but for sure we don’t work on the beat or use the rhythm. This makes this workout accessible for everyone, women and men.

Let's Get It Done!

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COME TO OUR ACADEMY
            TO GET CERTIFIED OR...
                    FOLLOW THIS COURSE ONLINE

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Do you want to get trained and educated live by one of our inspirators or do you prefer to do this course on your own online? We offer both!


LIVE         CLICK HERE to sign in for our live course
ONLINE  CLICK HERE to sign in for our online course

 
 
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Instructor        E-Book

When you register for the instructor course in the Netherlands, you will receive our dutch 95 pages E-Book.

This book consists theory and deeper psychology of the 
7 STEPS from TEACHING to INSPIRING

 
 
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Get Free Music

All students that are following the UFW Boxing45 instructor course will receive two 45 minute workout-timers with Motivational Hip Hop, Cinamatic, House and cooling down music