The NR-1 HIIT Boxing Fitness Concpet
An amazing boxing workout in exactly 45 minutes. This is what Boxing45 stands for! Boxing programs and short workouts are trending in the world of health and fitness and NOW there is THE PERFECT class. Boxing combinations combined with High Intensity Interval Training, makes this class in 45 minutes really effective for:
- Losing Weight
- Getting Fit
- Getting Stronger
You don’t compete (fight) against each other, but you do work together by punching against each other’s gloves. This class is supported with energetic and special selected music that leads and motivates you through the workout. There is music used, but for sure we don’t work on the beat or use the rhythm. This makes this workout accessible for everyone, women and men.
Let's Get It Done!
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BOXING45 - Compilation at the Fit&Fun Party 2 with Francisco Garcia
BOXING45 - Demo Workout
BOXING45 - Free Combo
BOXING45 - Free Intermezzo
BOXING45 - Speed Drill
BOXING45 - Climax Exercise
BOXING45 - Game!
When you register for the instructor course in the Netherlands, you will receive our dutch 95 pages E-Book.
This book consists theory and deeper psychology of the
7 STEPS from TEACHING to INSPIRING
Get Free Music
All students that are following the UFW Boxing45 instructor course will receive two 45 minute workout-timers with Motivational Hip Hop, Cinamatic, House and cooling down music