The NR-1 HIIT Boxing Fitness Concpet

An amazing boxing workout in exactly 45 minutes. This is what Boxing45 stands for! Boxing programs and short workouts are trending in the world of health and fitness and NOW there is THE PERFECT class. Boxing combinations combined with High Intensity Interval Training, makes this class in 45 minutes really effective for:

- Losing Weight

- Getting Fit

- Getting Stronger


You don’t compete (fight) against each other, but you do work together by punching against each other’s gloves. This class is supported with energetic and special selected music that leads and motivates you through the workout. There is music used, but for sure we don’t work on the beat or use the rhythm. This makes this workout accessible for everyone, women and men.

Let's Get It Done!


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Do you want to get trained and educated live by one of our inspirators or do you prefer to do this course on your own online? We offer both!

LIVE         CLICK HERE to sign in for our live course
ONLINE  CLICK HERE to sign in for our online course