THE ULTIMATE BAG WORKOUT

KickFun is the ultimate bag workoukout on music. Participants can perform their techniques on the beat, but it is not necessarily. During a KickFun class you'll punch and kick against  the so called "kickbag". This is a portable punching bag and these are regularly used at gyms. If you already like cardio fight fitness workouts, you like working on bags and high speed uplifting music then...