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Kardo
       Fitness

MORE THAN JUST A WORKOUT...

Join the Ultimate Fight Workout. A cardio workout combining techniques from kickboxing and karate. That's why the word "Kardo" , a mix of the words "karate" and "cardio". Besides this workout will increase your cardiovasculair endurance, it will increase your speed in martial art techniques aswell! Also it is possible to participate in the unique level system to improve your techniques. Kardo Fitness has 4 technicial degrees from beginner until advanced. 

Don't have to be great to start

But you have to start to be great

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ABOUT
GET CERTIFIED

COME TO OUR ACADEMY
            TO GET CERTIFIED OR...
                    FOLLOW THIS COURSE ONLINE

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NETHERLANDS
Only in the Netherlands we offer this course under auspices of EFAA.

CLICK HERE to sign in for our online course

AFRICA
In Africa we offer this course live on location and online.

For more info send an e-mail to : ufwmorocco@gmail.com

OTHER COUNTRIES

CLICK HERE to sign in for our online course

GET CERTIFIED BY THE FOUNDER

Even though this course is fully online, all technical and teaching video examinations will be assessed by Jimmy Peek. And if you succeed you will receive a personally signed certificate by the founder. 

CLICK HERE to sign in now!

trailers Kardo Fitness
KARDO FITNESS NR. 18 | LIVE IN AGADIR | MOROCCO
53:22

KARDO FITNESS NR. 18 | LIVE IN AGADIR | MOROCCO

๐Ÿ’ก Full workout and more workouts at http://www.ufw-international.com/ufwflix ๐Ÿ˜€ ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- 00:00 Mental Preparation 00:40 PHASE 2 : Warming Up 17:12 PHASE 3 : Technique 31:26 PHASE 4 : Choreography 46:01 PHASE 5 : Climax 49:10 PHASE 6 : Cooling Down Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout
VIDEOS
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Instructor        E-Book

When you register for the instructor course in the Netherlands, you will receive our English instructor book in PDF and EPUB

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This book consists theory and deeper psychology of the 
7 STEPS from TEACHING to INSPIRING

E-BOOK
MUSIC
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Get Free Music

All students that are following the UFW Kardo Fitness instructor course will receive kardo 55 minute workout mix.

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