55 MINUTE KICKBOXING FITNESS PROGRAM
GET AS SUPERFIT AND STRONG LIKE A KICKBOXER!
In this concept you train like a kickboxer, but without sparring. Young and old, men and women, beginner and advanced, everyone can participate at his / her own level. At UFW Kickboxing you train in exactly 55 minute effectively with punch and kick techniques to get in the best shape of your life.
The class is built in 7 phases:
Intro (Mental Preparation / Mokusu)
HIIT (10 High Intensity Interval Exercises)
Leg Stretching (3 minutes)
Kickboxing Combinations (24 minutes)
Climax (3x 1 minute against a puching/kicking bag)
Outro (short 1 minute meditation)
GET CERTIFIED BY SEMMY SCHILT
When you follow our official instructor course, then after you pass the exam you will receive the original Japanese Certificate signed by 5 time Kickboxing World Champion Semmy Schillt
KLIK HERE to sign in now!
When you register for the instructor course in the Netherlands, you will receive our dutch 95 pages E-Book.
This book consists theory and deeper psychology of the
7 STEPS from TEACHING to INSPIRING
Get Free Music
All students that are following the UFW Kickboxing instructor course will receive this 55 minute workout-timer with Kodo, Cinamatic, House and meditation music