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Kickboxing Fitness

55 MINUTE KICKBOXING FITNESS PROGRAM

GET AS SUPERFIT AND STRONG LIKE A KICKBOXER!
In this concept you train like a kickboxer, but without sparring. Young and old, men and women, beginner and advanced, everyone can participate at his / her own level. At UFW Kickboxing you train in exactly  55 minute effectively with punch and kick techniques to get in the best shape of your life.

 

The class is built in 7 phases:

  1. Intro (Mental Preparation / Mokusu)

  2. Warming Up

  3. HIIT (10 High Intensity Interval Exercises)

  4. Leg Stretching (3 minutes)

  5. Kickboxing Combinations (24 minutes)

  6. Climax  (3x 1 minute against a puching/kicking bag)

  7. Outro (short 1 minute meditation)

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TESTIMONIALS

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Patrick Haimé
Administrator Facebookgroup :

"The Real Warriors"
 

I had a great time following the UFW Kickboxing Course. It is a good concept also if you  are an experienced kickboxer. 

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Shihan Peet Peek
Dojo Owner / Ex-Cop

I joined this course at the age of 65 for new inspiration. Now I expended with 6 classes extra every week because of UFW.

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Jacques van Roosmalen
Mastertrainer UFW

After following this course I directly introduced in my own dojo with succes. I even send one of my instructors to this course aswel! 

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GET CERTIFIED BY SEMMY SCHILT

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When you follow our official instructor course, then after you pass the exam you will receive the original Japanese Certificate signed by 5 time Kickboxing World Champion Semmy Schillt

KLIK HERE to sign in now!