Kickboxing Fitness
55 MINUTE KICKBOXING FITNESS PROGRAM
GET AS SUPERFIT AND STRONG LIKE A KICKBOXER!
In this concept you train like a kickboxer, but without sparring. Young and old, men and women, beginner and advanced, everyone can participate at his / her own level. At UFW Kickboxing you train in exactly 55 minute effectively with punch and kick techniques to get in the best shape of your life.
The class is built in 7 phases:
-
Intro (Mental Preparation / Mokusu)
-
Warming Up
-
HIIT (10 High Intensity Interval Exercises)
-
Leg Stretching (3 minutes)
-
Kickboxing Combinations (24 minutes)
-
Climax (3x 1 minute against a puching/kicking bag)
-
Outro (short 1 minute meditation)
TESTIMONIALS
Patrick Haimé
Administrator Facebookgroup :
"The Real Warriors"
I had a great time following the UFW Kickboxing Course. It is a good concept also if you are an experienced kickboxer.
Shihan Peet Peek
Dojo Owner / Ex-Cop
I joined this course at the age of 65 for new inspiration. Now I expended with 6 classes extra every week because of UFW.
Jacques van Roosmalen
Mastertrainer UFW
After following this course I directly introduced in my own dojo with succes. I even send one of my instructors to this course aswel!
GET CERTIFIED INTERNATIONALLY
Enroll in our exclusive course online or live in your country. Upon passing the exam, you will receive an official legal diploma of your country and be registered on our website as an international instructor.
KLIK HERE to sign in now!
Instructor E-Book
When you register for the instructor course in the Netherlands, you will receive our dutch 95 pages E-Book.
This book consists theory and deeper psychology of the
7 STEPS from TEACHING to INSPIRING
Get Free Music
All students that are following the UFW Kickboxing instructor course will receive this 55 minute workout-timer with Kodo, Cinamatic, House and meditation music