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Kickboxing Fitness

55 MINUTE KICKBOXING FITNESS PROGRAM

GET AS SUPERFIT AND STRONG LIKE A KICKBOXER!
In this concept you train like a kickboxer, but without sparring. Young and old, men and women, beginner and advanced, everyone can participate at his / her own level. At UFW Kickboxing you train in exactly  55 minute effectively with punch and kick techniques to get in the best shape of your life.

 

The class is built in 7 phases:

  1. Intro (Mental Preparation / Mokusu)

  2. Warming Up

  3. HIIT (10 High Intensity Interval Exercises)

  4. Leg Stretching (3 minutes)

  5. Kickboxing Combinations (24 minutes)

  6. Climax  (3x 1 minute against a puching/kicking bag)

  7. Outro (short 1 minute meditation)

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ABOUT

TESTIMONIALS

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Patrick Haimé
Administrator Facebookgroup :

"The Real Warriors"
 

I had a great time following the UFW Kickboxing Course. It is a good concept also if you  are an experienced kickboxer. 

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Shihan Peet Peek
Dojo Owner / Ex-Cop

I joined this course at the age of 65 for new inspiration. Now I expended with 6 classes extra every week because of UFW.

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Jacques van Roosmalen
Mastertrainer UFW

After following this course I directly introduced in my own dojo with succes. I even send one of my instructors to this course aswel! 

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TESTIMONIALS
GET CERTIFIED

GET CERTIFIED BY SEMMY SCHILT

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When you follow our official instructor course, then after you pass the exam you will receive the original Japanese Certificate signed by 5 time Kickboxing World Champion Semmy Schillt

KLIK HERE to sign in now!

TRAILER : UFW KICKBOXING WORKOUT nr. 21
00:42
TRAILER : UFW KICKBOXING WORKOUT nr. 20
00:57

TRAILER : UFW KICKBOXING WORKOUT nr. 20

KICKBOXING FITNESS WORKOUT | STAY IN SHAPE | KYOKUSHIN STYLE 💡 full and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- This workout is powered by ***DAVID LLOYD*** https://www.davidlloyd.nl/nl-nl/clubs/capelle/ ***VERBURGH ADVIES&BACKOFFICE*** https://www.verburgh.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ***RP VAN DEN MOSSELAAR*** https://www.vandenmosselaar.nl ***RHINOC SPORT*** https://www.rhinocsport.com ------------------------------- UFW Kickboxing is the NR.1 Kickboxing Fitness Concept. The concept was founded in 2015 by Jimmy Peek and from the start supported by Karate Champion and Kickboxing Instructor Wesley Jansen. UFW Kickboxing is also powered by 4-time K1 and Glory Heavy Weight Champion Semmy Schilt®. He is the official concept adviser in UFW International. ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #kickboxing #ufwinternational #kyokushin
VIDEOS
E-BOOK
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Instructor        E-Book

When you register for the instructor course in the Netherlands, you will receive our dutch 95 pages E-Book.

This book consists theory and deeper psychology of the 
7 STEPS from TEACHING to INSPIRING

MUSIC
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Get Free Music

All students that are following the UFW Kickboxing instructor course will receive this 55 minute workout-timer with Kodo, Cinamatic, House and meditation music

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