7 Phase Yoga program for Fighters
Do you want to experience the benefits of a fighters balance, focus and flexibility? OR... are you a martial artist and do you want to increase the above mentioned? Then UFW Stretch&Relax is definitely the answer! We've created the ultimate yoga program specially for martial art practitioners. But also if you are not practicing martial arts, it is an easy to follow class to stretch and get fully relaxed in just 25 minutes.
The class is built in 7 phases:
Wake Up Stretch
BECOME A CERTIFIED SPECIALIST
Follow our live(physical) instructor course. During this intensive one-day training, you will get inspired by a 2 hour keynote, trained in your technical skills and teaching performance. After successfully completing you will receive an official UFW Stretch&Relax Specialist certificate.
When you register for the instructor course in the Netherlands, you will receive our dutch 95 pages E-Book.
This book consists theory and deeper psychology of the
7 STEPS from TEACHING to INSPIRING