Martial Yoga

7 Phase Yoga program for Fighters

Do you want to experience the benefits of a fighters balance, focus and flexibility? OR... are you a martial artist and do you want to increase the above mentioned? Then UFW Stretch&Relax is definitely the answer! We've created the ultimate yoga program specially for martial art practitioners. But also if you are not practicing martial arts, it is an easy to follow class to stretch and get fully relaxed in just 25 minutes.

 

The class is built in 7 phases:

  1. Physical Consciousness

  2. Warming Up

  3. Wake Up Stretch

  4. Balance Stretch

  5. Floor Stretches

  6. Relaxation

  7. Affirmation Meditation

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TESTIMONIALS

Eric Brouwer,

Freelance Instructor

🇳🇱NLD 

After I followed the course, I was not only inspired as an instructor, but also  had a big impact on my personal development

  • Facebook

Rebecca Robijn,

owner Mas Balance Retraite
 

🇳🇱NLD 

I brought people already in balance through massages. After this course I can now also extend my services with a short effective yoga session.

  • Facebook

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BECOME A CERTIFIED SPECIALIST

Follow our live(physical) instructor course. During this intensive one-day training, you will get inspired by a 2 hour keynote,  trained in your technical skills and teaching performance. After successfully completing you will receive an official UFW Stretch&Relax Specialist certificate.

Instructor        E-Book

When you register for the instructor course in the Netherlands, you will receive our dutch 95 pages E-Book.

This book consists theory and deeper psychology of the 
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