Support your boxing training with this unique musical boxing timer. Specially designed to deliver a complete, effective, and highly motivating workout in exactly 45 minutes.
 
Want to know how to best use this music during your training? Click the video link below for a clear explanation and demonstration.
https://www.youtube.com/watch?v=Hk33DcpVIrA&list=PLlB5Eg1sGfkibXJL7x2ZQ8N5nFXOjIQjE&index=2
 
Structure of the 45-Minute Boxing Music:
 
1. Warming-Up
(3 minutes) A high-energy warm-up track with motivational vocals to get everyone fully into the flow.
 
2. H.I.I.T. Music – Cinematic
(10 rounds) 10 intense 30-second cinematic tracks, each followed by 30 or 10 seconds of rest. Perfect for High-Intensity Interval Training to boost your conditioning and strength.
 
3. Boxing House Music
(4 rounds) 4 rounds of 2 minutes of boxing on powerful, uplifting House tracks. These tracks are extremely motivational, including hits such as:
“Go Hard Or Go Home”
“The Soul Is The Goal”
“Keep Believing”
 
4. Intermezzo House Music
(4 rounds) 4 rounds of 1 minute to break up the training. Ideal for core exercises, SAQ, interactive games, or fun competition elements. A refreshing change of pace with a smile.
 
5. Speed Drills – Cinematic
(2 rounds) Everyone performs 4 × 30 second at maximum speed. No complicated combinations — just 1 or 2 techniques executed as fast as possible on high-energy cinematic music.
 
6. Finals! – Cinematic
(2 rounds) The grand finale: 2 × 1 minute to give everything you’ve got on simple but powerful exercises. Upbeat film music to squeeze out the last bit of energy. Finish on character!
 
7. Cooling Down – LoFi / Ambient
Slow down and gradually lower your heart rate with relaxing LoFi/Ambient music. Perfect moment to stretch your arms, shoulders, and upper body while cooling down.