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NR-1 in fight workouts! We own the biggest brands/concepts ; Boxing45, UFW Kickboxing, KickFun, Kardo Fitness, UFW Stretch&Relax TOP⬆︎ CLICK HERE See All (sub-)Concepts OUR BRANDS / CONCEPTS OUR BRANDS Testimonials TESTIMONIALS “I followed many UFW instructor courses and workshops. I got even so Inspired to switch career and start my own gym ” 🇳🇱NLD Roy van Straten Gym Owner website “In France we work for many years with the Kardo Fitness Concept. Participants love the unique sound, the class structure and level system. ” 🇫🇷FRA Sebastien Bonnot 6th Dan Karate Teacher website “All classes of our UFW instructor Imed are always sold out! I and our members are glad we choose UFW” 🇹🇳TUN Jalel Mhadhebi Gym Owner website TECHNIEK DVD / STREAM Stream this full DVD for only € 8,99 Learn all the basic techniques Buy Now! #1 BEST SELLER BEST SELLING VIDEO Let’s Engage Phone Number: 0031 6 2272 000 2 / Email: ufw.office.adm@gmail.com Submit Thanks for submitting! CONTACT

BECOME A MEMBER WORKOUTS ONLY INSTRUCTOR SUPPORT LICENSED INSTRUCTOR LICENSED CLUB Workouts Only* € 60 60€ Every year Annual Subscription Select Acces to all online workouts Boxing Workouts Kickboxing Workouts Kardo Workouts KickFun Workouts Stretch&Relax Sessions Instructor Support € 290 290€ Every year Annual Subscription Select ALL UFW Music Streams ALL UFW Class Preparation (PDF's) Full Workouts Video's 25% Discount ALL EFAA Fight Courses 25% Discount ALL UFW Specialist Workshops Play Video Play Video 20:04 CRAZY&WILD MIX 01 | 170 BPM | 32 COUNTS Play Video Play Video 24:12 KICKFUN | Q1 | 2007 | WITH KENNETH LEEUWIN AND GUY VAN DER REIJDEN Play Video Play Video 25:10 KARDO FITNESS 27 | on the Michael Jackson Workout Mix #02 Play Video Play Video 18:39 MJ MIX 02 | 160 BPM | 32 COUNTS Play Video Play Video 17:38 SOULFUL MIX 01 | 160 BPM | 32 COUNTS Play Video Play Video 24:31 UFW KICKBOXING 14 | JIMMY PEEK Play Video Play Video 19:12 KICKFUN 16 Play Video Play Video 15:14 KICKFUN NR. 09 | UFW | JIMMY PEEK Become a member UFW Flix

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KRIJG NU DE EERSTE 2 MAANDEN GRATIS! (bij jaarbetaling zelfs 3 maanden!) Vraag de overeenkomst aan Voornaam Achternaam Email Telefoonnummer Geboortedatum * required Adres Huisnummer Woonplaats Submit Na het invullen van dit formulier ben je nog nergens toe verplicht. Wij mailen jou eerst een overeenkomst en nadat deze getekend is gaat jouw licentie/lidmaatschap in. ✅ Toegang tot videos van alle UFW workouts ✅ Lesvoorbereidingen downloaden in PDF ✅ Muziek downloaden van alle UFW concepten ✅ 25% korting op Specialisatie Workshops ✅ 25% korting op EFAA Fight opleidingen Ben je geslaagd dan geniet je tevens van de volgende voordelen : ☑️ Gebruik van de merknaam UFW en logo's. ☑️ Toegang tot de exclusieve instructeur-shop. ☑️ Naam en foto op de instructeurspagina ☑️ Eigen profiel waarop je jezelf kunt promoten als instructeur

Name New Field Discipline City Country New Field PROFILE Duncan Murray - Personal Fight Trainer - Oud-Beijerland - The Netherlands https://www.ufw-international.com/profile/duncan78murray/profile Carmen Kerkhoff - Kickboxing - Gescher - Germany https://www.ufw-international.com/profile/carmenkerkhoff/profile Fais Nemsa - Kickboxing - Rotterdam - The Netherlands https://www.ufw-international.com/profile/faishiola7/profile Sundes Smeets - KickFun - Grevenbicht - The Netherlands https://www.ufw-international.com/profile/sundesarif/profile Danny Jalink - Boxing45 - Berkel en Rodenrijs - The Netherlands https://www.ufw-international.com/profile/dannyjalink/profile Rianne Hirdes de Bruijne - Boxing45 - IJzendijke - The Netherlands https://www.ufw-international.com/profile/invorm/profile Ahmed Saidi - Kickboxing - Hoevelaken - The Netherlands https://www.ufw-international.com/profile/mtnijkerk Ronny van Dinther - Kickboxing - Vlijmen - The Netherlands Steven Mostert - Kickboxing - Pijnacker - The Netherlands Bart van den Dobbelsteen - Kickboxing - Beugen - The Netherlands Malika van den Bosch - KickFun, Kickboxing - Zoetermeer - The Netherlands Sandra van Trijffel - KickFun - Raamsdonksveer - The Netherlands Ramona Hulshof - Kickboxing - Muntendam - The Netherlands https://www.ufw-international.com/profile/ramonahulshof/profile Tineke Marsman - Boxing45 - Nunspeet - The Netherlands https://www.ufw-international.com/profile/tinekemarsman/profile Erwin Peggeman - Boxing45 - Sluis - The Netherlands https://www.ufw-international.com/profile/peggemanerwin Dietmar Heise - Kickboxing - Marl - Germany https://www.ufw-international.com/profile/dheiseao/profile Prim Choelhai - Kickboxing, Boxing45 - ´s-Gravenhage - The Netherlands https://www.ufw-international.com/profile/pchoelhai Fouad Hadda - Kickboxing, Boxing45, Stretch&Relax, Marketing Specialist - Eindhoven - The Netherlands https://www.ufw-international.com/profile/info87315 Peet Peek - Kickboxing - Capelle aan den IJssel - The Netherlands 28/02/2021 https://www.ufw-international.com/profile/kvcpeek Jacques van Roosmalen - Kickboxing, Boxing45 - Sommeldijk - The Netherlands https://www.ufw-international.com/profile/budokai-senshi Evelyn Westerhoudt - Kardo, KickFun, Kickboxing - Den Dolder - The Netherlands https://www.ufw-international.com/profile/ewesterhoudt Semmy Schilt - Kickboxing - Zuidlaren - The Netherlands https://www.ufw-international.com/profile/sschilt/profile Wesley Jansen - Kickboxing - Zoetermeer - The Netherlands https://www.ufw-international.com/profile/hokorimeiyo Aivi Amanathkan - Kardo, Kickboxing, KickFun, Boxing45 - Rotterdam - The Netherlands https://www.ufw-international.com/profile/aivi/profile Jimmy Peek - Kardo, Kickboxing, Boxing45, KickFun, Stretch&Relax - Rotterdam - The Netherlands https://www.ufw-international.com/profile/jimmypeek24007/profile

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ABOUT GET CERTIFIED MUSIC VIDEOS TESTIMONIALS E-BOOK BECOME an instructor FIND an instructor FIND a gym Martial Yoga 7 Phase Yoga program for Fighters Do you want to experience the benefits of a fighters balance , focus and flexibility ? OR... are you a martial artist and do you want to increase the above mentioned? Then UFW Stretch&Relax is definitely the answer! We've created the ultimate yoga program specially for martial art practitioners. But also if you are not practicing martial arts, it is an easy to follow class to stretch and get fully relaxed in just 25 minutes. The class is built in 7 phases: Physical Consciousness Warming Up Wake Up Stretch Balance Stretch Floor Stretches Relaxation Affirmation Meditation ABOUT TESTIMONIALS TESTIMONIALS Eric Brouwer, Freelance Instructor 🇳🇱NLD After I followed the course, I was not only inspired as an instructor, but also had a big impact on my personal development Rebecca Robijn, owner Mas Balance Retraite 🇳🇱NLD I brought people already in balance through massages. After this course I can now also extend my services with a short effective yoga session. - - GET CERTIFIED BECOME A CERTIFIED SPECIALIST Follow our live(physical) instructor course. During this intensive one-day training, you will get inspired by a 2 hour keynote, trained in your technical skills and teaching performance. After successfully completing you will receive an official UFW Stretch&Relax Specialist certificate. CLICK HERE to join the next course MUSIC FREE VIDEOS UFW STRETCH&RELAX Play Video Play Video 24:19 7 Phase Body Mind workout for stretching, relaxing and guided meditation with positive affirmations Play Video Play Video 05:15 HIGH KICK STRETCHES | HOW TO STRETCH FOR BETTER KICKS Play Video Play Video 05:41 *NEW UFW Kata+Tai Chi | EASY MARTIAL ART WARMING UP Play Video Play Video 00:55 SPECIAL COMPI : 1st UFW Stretch&Relax Course VIDEOS Instructor E-Book When you register for the instructor course in the Netherlands, you will receive our dutch 95 pages E-Book. This book consists theory and deeper psychology of the 7 STEPS from TEACHING to INSPIRING E-BOOK

24 days to the event Sun, Mar 15 UFW Kickboxing Instructeur Opleiding / Rotterdam MORE INFO Mar 15, 2026, 10:00 AM – 4:00 PM GMT+1 Rotterdam, Laagjesweg 34, 3076 BK Rotterdam, Netherlands 3 dagen opleiding + 1 praktijk examendag 38 days to the event Sun, Mar 29 Personal-FIGHT-Trainer / Capelle aan den IJssel MORE INFO Mar 29, 2026, 10:00 AM – 4:00 PM Capelle aan den IJssel, Hermitage 42-46, 2907 NB Capelle aan den IJssel, Netherlands De nummer 1 padstraining workshop in Nederland! 71 days to the event Fri, May 01 UFW Kickboxing Instructor Course *BOOTCAMP / Jeddah MORE INFO May 01, 2026, 10:00 AM – 4:00 PM GMT+3 Jeddah, Jeddah Saudi Arabia 3 days (1 weekend) of intense training and 1 day Examination 106 days to the event Fri, Jun 05 Fight&Dance Party / ADAY Hotel Casablanca MORE INFO Jun 05, 2026, 12:00 AM – Jun 08, 2026, 12:00 AM ADAY Hotel Casablanca, HCQ4+MXV, Rue de Chatillon, Casablanca 20250, Morocco De Fight & Dance Party van UFW Morocco is niet zomaar een event — het is een explosie van energie, passie en verbinding. 122 days to the event Sun, Jun 21 UFW SPECIALIST : Heavy Bag Instructor / Oosterbaan Gym MORE INFO Jun 21, 2026, 10:00 AM – 4:00 PM Oosterbaan Gym, Laagjesweg 34, 3076 BK Rotterdam, Netherlands Geef jij les op de welbekende "Heavy Bags"(zaktraining )? Dan is deze inspiratiedag iets voor jou! Krijg tal van combinaties en lesvormen.

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Get certified with this online course. ABOUT GET CERTIFIED MUSIC VIDEOS E-BOOK BECOME an instructor FIND an instructor FIND a gym Kardo Fitness MORE THAN JUST A WORKOUT... Join the Ultimate Fight Workout. A cardio workout combining techniques from kickboxing and karate. That's why the word "Kardo" , a mix of the words "karate" and "cardio". Besides this workout will increase your cardiovasculair endurance, it will increase your speed in martial art techniques aswell! Also it is possible to participate in the unique level system to improve your techniques. Kardo Fitness has 4 technicial degrees from beginner until advanced. Don't have to be great to start But you have to start to be great ABOUT GET CERTIFIED FOLLOW OUR ONLINE COURSE AND GET CERTIFIED NETHERLANDS Only in the Netherlands we offer this course under auspices of EFAA. CLICK HERE to sign in for our online course AFRICA In Africa we offer this course live on location and online. For more info send an e-mail to : ufwmorocco@gmail.com OTHER COUNTRIES CLICK HERE to sign in for our online course GET CERTIFIED BY THE FOUNDER Even though this course is fully online, all technical and teaching video examinations will be assessed by Jimmy Peek. And if you succeed you will receive a personally signed certificate by the founder. CLICK HERE to sign in now! trailers Kardo Fitness Play Video Play Video 25:10 KARDO FITNESS 27 | on the Michael Jackson Workout Mix #02 💥 Unleash Your Inner Warrior! 💥 Discover Kardo Fitness – the ultimate blend of cardio kickboxing and martial arts techniques designed to energize your body and mind. 💪🔥 __________________________________________________________________________________________ 💡 What is Kardo? Kardo stands for Cardio Karate, but it's more than just a workout – it’s a lifestyle. Each letter represents the core philosophy that makes this training unique: __________________________________________________________________________________________ K - Karate & Kickboxing: The powerful techniques that drive our routines. A - Attitude: Perform every move with passion and purpose. R - Rhythm: Sync with the beat to boost speed and precision. D - Discipline: Push yourself to achieve your goals. O - Open-Mindedness: Embrace growth in both fitness and life. 🌟 Ready to level up? Experience a full workout with motivating music and access more exclusive content at UFW Flix. __________________________________________________________________________________________ 📲 Stay connected for updates, inspiration, and more! 🌐 WEBSITE: www.ufw-international.com/ufwflix 🐦 TWITTER: @UFW_Official 📘 FACEBOOK: Ultimate Fight Workout 📸 INSTAGRAM: @ufw_international 💼 LINKEDIN: UFW International 🌌 BLUESKY: ufw-international.bsky.social __________________________________________________________________________________________ 🎥 Explore our YouTube channel for the BEST in Martial Arts Fitness content – workouts, techniques, and more! __________________________________________________________________________________________ 📧 For courses, workshops, and bookings: ufw.office.adm@gmail.com __________________________________________________________________________________________ 💪 UFW - More than just a workout. It’s a way of life. #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 30:01 KARDO FITNESS #26 | UFW | JIMMY PEEK 💡 Full workout, music and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : ufw.office.adm@gmail.com UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 31:30 KARDO 25 | THE ULTIMATE FIGHT WORKOUT 💡 Full workout, music and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 53:22 KARDO FITNESS NR. 18 | LIVE IN AGADIR | MOROCCO 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- 00:00 Mental Preparation 00:40 PHASE 2 : Warming Up 17:12 PHASE 3 : Technique 31:26 PHASE 4 : Choreography 46:01 PHASE 5 : Climax 49:10 PHASE 6 : Cooling Down Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 13:47 KARDO FITNESS NR. 22 | UFW | JIMMY PEEK 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 15:46 KARDO FITNESS WORKOUT 21 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. Play Video Play Video 24:16 FIGHT FITNESS ⎪20 MINUTE WORKOUT ⎪HIGH INTENSITY 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:34 TRAILER Kardo Fitness 17 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:32 TRAILER KARDO FITNESS 15 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:39 TRAILER 30 MIN. KARDO ADVANCED 💡 Get more music at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 01:57 Trailer Kardo Basic Fitness workout 30 minutes #03 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:39 TRAILER 30 MIN. KARDO ADVANCED #05 💡Full workout and more workouts at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/***RP VAN DEN MOSSELAAR*** https://www.vandenmosselaar.nl Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:31 Kardo Fitness Intermediate Trailer - www.ufwflix.nl 💡 More workouts at http://www.ufwflix.nl 😀 http://www.ufwflix.nl is the number 1 fight workout channel and uploading every day. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:33 Kardo Fitness workout 30 minutes #02 💡 Full workout and more workouts at http://www.ufwlfix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:55 Kardo Fitness #12 NOW! at www.ufwflix.nl Music, Workout, Class PDF Exclusively on http://www.ufwflix.nl 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:33 KARDO FITNESS NR. 10 💡 Full workout and more workouts at http://www.ufwlfix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... VIDEOS E-BOOK Instructor E-Book When you register for the instructor course in the Netherlands, you will receive our English instructor book in PDF and EPUB This book consists theory and deeper psychology of the 7 STEPS from TEACHING to INSPIRING MUSIC Get Free Music All students that are following the UFW Kardo Fitness instructor course will receive kardo 55 minute workout mix.