Join the Ultimate Fight Workout. A cardio workout combining techniques from kickboxing and karate. That's why the word "Kardo" , a mix of the words "karate" and "cardio". Besides this workout will increase your cardiovasculair endurance, it will increase your speed in martial art techniques aswell! Also it is possible to participate in the unique level system to improve your techniques. Kardo Fitness has 4 technicial degrees from beginner until advanced.