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PERSONAL TRAINING Fight Wil je afvallen, zit je niet lekker in je vel of vind je het gewoon fijn om middels personal training aan je conditie te werken, ga dan met mij jouw uitdaging aan. Middels (kick-)boks pads workouts zorg ik dat jouw doel(en) worden verwezenlijkt en jij je op je best voelt! What's your excuse... OVER MIJ | TESTIMONIALS | WERKWIJZE | TARIEVEN | CONTACT Over mij Als fitness presenter inspireer ik jaarlijks internationaal duizenden mensen met mijn workouts. Maar ook op kleine schaal train en coach ik mensen om het beste uit zichzelf te halen. Naast dat ik oprichter en eigenaar ben van UFW Capelle ben ik dit tevens van de overkoepelende organisatie www.ufw-international.com . UFW International is inmiddels een erkend opleider als het gaat recreatieve vechsportworkouts. Ondanks mijn drukke agenda probeer ik altijd nog wat tijd vrij te maken voor mijn passie als personal trainer. Diploma's OVER MIJ TARIEVEN Ervaringen Drs. C. van der Plas Jimmy is een professional van ongekende klasse. Hij is een specialist in techniek en zeer creatief om zo op een leuke afwisselende wijze te werken aan je doel. Dr. M. Khatib Directeur : www.royal-dental.nl Ik heb destijds Jimmy ingehuurd voor extra techniektraining bij mijn zoons. Hij is een zeer geduldige trainer die vanuit zijn ruime ervaring precies weet hoe hij kinderen moet begeleiden. Drs. R.P. van den Mosselaar Directeur : www.vandenmosseaar.nl Ondanks zijn zeer gestructureerde en gedisciplineerde aanpak, weet Jimmy zijn trainingen altijd op een leuke manier te geven. TESTIMONIALS WERKWIJZE I NTAKE - Eerste training € 99,- (vanwege de intake en opstellen plan ) Wat is jouw doel? Heb je klachten en/of blessures waar ik rekening mee moet houden? Heb je een zittend beroep of beweeg je veel tijdens je werk? Dit zijn slechts 4 van de 18 vragen om een goede beginsituatie te schetsen. Tevens doe ik een aantal metingen zoals bloeddruk, gewicht, vetpercentage en kijk ik naar het disbalans in jouw lichaam zodat ik exact weet welke extra houdingscorrigerende oefeningen/stretchen gedaan moeten worden. 45 MINUTE IS THE LIMIT! Na jaren lange ervaring heb ik een zeer effectieve training ontwikkelend die slechts 45 minuten duurt. Daarna besteed ik altijd 15 minuten aan stretch-, ontspannings- en houdingcorrigerende oefeningen. In een na loop van tijd herkenbare opbouw, zal de inhoud qua complexiteit en intensiteit toenemen naarmate er vordering plaats vind. MUZIEK Mijn personal training sessies worden altijd ondersteund met speciaal samengestelde muziek. Zo is de warming altijd op motivational hip hip, doen we interval training op filmmuziek (cinametic) en trainen we tussendoor op speciale house muziek. Je komt zo in de perfecte flow en je zult ervaren dat de tijd voorbij vliegt! WERKWIJZE CONNECT

meet UFW instructor > Saskia Harman meet UFW instructor > Duncan Murray meet UFW instructor > Jeroen de Zwaan

Get certified with this online course. ABOUT GET CERTIFIED MUSIC VIDEOS E-BOOK BECOME an instructor FIND an instructor FIND a gym Kardo Fitness MORE THAN JUST A WORKOUT... Join the Ultimate Fight Workout. A cardio workout combining techniques from kickboxing and karate. That's why the word "Kardo" , a mix of the words "karate" and "cardio". Besides this workout will increase your cardiovasculair endurance, it will increase your speed in martial art techniques aswell! Also it is possible to participate in the unique level system to improve your techniques. Kardo Fitness has 4 technicial degrees from beginner until advanced. Don't have to be great to start But you have to start to be great ABOUT GET CERTIFIED FOLLOW OUR ONLINE COURSE AND GET CERTIFIED NETHERLANDS Only in the Netherlands we offer this course under auspices of EFAA. CLICK HERE to sign in for our online course AFRICA In Africa we offer this course live on location and online. For more info send an e-mail to : ufwmorocco@gmail.com OTHER COUNTRIES CLICK HERE to sign in for our online course GET CERTIFIED BY THE FOUNDER Even though this course is fully online, all technical and teaching video examinations will be assessed by Jimmy Peek. And if you succeed you will receive a personally signed certificate by the founder. CLICK HERE to sign in now! trailers Kardo Fitness Play Video Play Video 28:47 KARDO 30 min . BASIC ------------------------------- 💥 Unleash Your Inner Warrior! 💥 Discover Kardo Fitness – the ultimate blend of cardio kickboxing and martial arts techniques designed to energize your body and mind. 💪🔥 __________________________________________________________________________________________ 💡 What is Kardo? Kardo stands for Cardio Karate, but it's more than just a workout – it’s a lifestyle. Each letter represents the core philosophy that makes this training unique: __________________________________________________________________________________________ K - Karate & Kickboxing: The powerful techniques that drive our routines. A - Attitude: Perform every move with passion and purpose. R - Rhythm: Sync with the beat to boost speed and precision. D - Discipline: Push yourself to achieve your goals. O - Open-Mindedness: Embrace growth in both fitness and life. 🌟 Ready to level up? Experience a full workout with motivating music and access more exclusive content at UFW Flix. __________________________________________________________________________________________ 📲 Stay connected for updates, inspiration, and more! 🌐 WEBSITE: www.ufw-international.com/ufwflix 🐦 TWITTER: @UFW_Official 📘 FACEBOOK: Ultimate Fight Workout 📸 INSTAGRAM: @ufw_international 💼 LINKEDIN: UFW International 🌌 BLUESKY: ufw-international.bsky.social __________________________________________________________________________________________ 🎥 Explore our YouTube channel for the BEST in Martial Arts Fitness content – workouts, techniques, and more! __________________________________________________________________________________________ 📧 For courses, workshops, and bookings: ufw.office.adm@gmail.com __________________________________________________________________________________________ 💪 UFW - More than just a workout. It’s a way of life. #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 25:10 KARDO FITNESS 27 | on the Michael Jackson Workout Mix #02 💥 Unleash Your Inner Warrior! 💥 Discover Kardo Fitness – the ultimate blend of cardio kickboxing and martial arts techniques designed to energize your body and mind. 💪🔥 __________________________________________________________________________________________ 💡 What is Kardo? Kardo stands for Cardio Karate, but it's more than just a workout – it’s a lifestyle. Each letter represents the core philosophy that makes this training unique: __________________________________________________________________________________________ K - Karate & Kickboxing: The powerful techniques that drive our routines. A - Attitude: Perform every move with passion and purpose. R - Rhythm: Sync with the beat to boost speed and precision. D - Discipline: Push yourself to achieve your goals. O - Open-Mindedness: Embrace growth in both fitness and life. 🌟 Ready to level up? Experience a full workout with motivating music and access more exclusive content at UFW Flix. __________________________________________________________________________________________ 📲 Stay connected for updates, inspiration, and more! 🌐 WEBSITE: www.ufw-international.com/ufwflix 🐦 TWITTER: @UFW_Official 📘 FACEBOOK: Ultimate Fight Workout 📸 INSTAGRAM: @ufw_international 💼 LINKEDIN: UFW International 🌌 BLUESKY: ufw-international.bsky.social __________________________________________________________________________________________ 🎥 Explore our YouTube channel for the BEST in Martial Arts Fitness content – workouts, techniques, and more! __________________________________________________________________________________________ 📧 For courses, workshops, and bookings: ufw.office.adm@gmail.com __________________________________________________________________________________________ 💪 UFW - More than just a workout. It’s a way of life. #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 30:01 KARDO FITNESS #26 | UFW | JIMMY PEEK 💡 Full workout, music and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : ufw.office.adm@gmail.com UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 31:30 KARDO 25 | THE ULTIMATE FIGHT WORKOUT 💡 Full workout, music and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 53:22 KARDO FITNESS NR. 18 | LIVE IN AGADIR | MOROCCO 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- 00:00 Mental Preparation 00:40 PHASE 2 : Warming Up 17:12 PHASE 3 : Technique 31:26 PHASE 4 : Choreography 46:01 PHASE 5 : Climax 49:10 PHASE 6 : Cooling Down Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 13:47 KARDO FITNESS NR. 22 | UFW | JIMMY PEEK 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 15:46 KARDO FITNESS WORKOUT 21 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. Play Video Play Video 24:16 FIGHT FITNESS ⎪20 MINUTE WORKOUT ⎪HIGH INTENSITY 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:34 TRAILER Kardo Fitness 17 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:32 TRAILER KARDO FITNESS 15 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:39 TRAILER 30 MIN. KARDO ADVANCED 💡 Get more music at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 01:57 Trailer Kardo Basic Fitness workout 30 minutes #03 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:39 TRAILER 30 MIN. KARDO ADVANCED #05 💡Full workout and more workouts at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/***RP VAN DEN MOSSELAAR*** https://www.vandenmosselaar.nl Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:31 Kardo Fitness Intermediate Trailer - www.ufwflix.nl 💡 More workouts at http://www.ufwflix.nl 😀 http://www.ufwflix.nl is the number 1 fight workout channel and uploading every day. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:33 Kardo Fitness workout 30 minutes #02 💡 Full workout and more workouts at http://www.ufwlfix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:55 Kardo Fitness #12 NOW! at www.ufwflix.nl Music, Workout, Class PDF Exclusively on http://www.ufwflix.nl 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:33 KARDO FITNESS NR. 10 💡 Full workout and more workouts at http://www.ufwlfix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... VIDEOS E-BOOK Instructor E-Book When you register for the instructor course in the Netherlands, you will receive our English instructor book in PDF and EPUB This book consists theory and deeper psychology of the 7 STEPS from TEACHING to INSPIRING MUSIC Get Free Music All students that are following the UFW Kardo Fitness instructor course will receive kardo 55 minute workout mix.

79 days to the event Sun, Sep 27 UFW SPECIALIST Stretch&Relax / Capelle aan den IJssel MORE INFO Sep 27, 2026, 10:00 AM – 4:00 PM GMT+2 Capelle aan den IJssel, Hermitage 42-46, 2907 NB Capelle aan den IJssel, Netherlands Leer lesgeven in het 25 min. Yoga programma gericht op vechtsporters. 100 days to the event Sun, Oct 18 Personal-FIGHT-Trainer / Capelle aan den IJssel MORE INFO Oct 18, 2026, 10:00 AM – 4:00 PM Capelle aan den IJssel, Hermitage 42-46, 2907 NB Capelle aan den IJssel, Netherlands De nummer 1 padstraining workshop in Nederland!

Name New Field Discipline City Country New Field PROFILE Duncan Murray - Personal Fight Trainer - Oud-Beijerland - The Netherlands https://www.ufw-international.com/profile/duncan78murray/profile Carmen Kerkhoff - Kickboxing - Gescher - Germany https://www.ufw-international.com/profile/carmenkerkhoff/profile Fais Nemsa - Kickboxing - Rotterdam - The Netherlands https://www.ufw-international.com/profile/faishiola7/profile Sundes Smeets - KickFun - Grevenbicht - The Netherlands https://www.ufw-international.com/profile/sundesarif/profile Danny Jalink - Boxing45 - Berkel en Rodenrijs - The Netherlands https://www.ufw-international.com/profile/dannyjalink/profile Rianne Hirdes de Bruijne - Boxing45 - IJzendijke - The Netherlands https://www.ufw-international.com/profile/invorm/profile Ahmed Saidi - Kickboxing - Hoevelaken - The Netherlands https://www.ufw-international.com/profile/mtnijkerk Ronny van Dinther - Kickboxing - Vlijmen - The Netherlands Steven Mostert - Kickboxing - Pijnacker - The Netherlands Bart van den Dobbelsteen - Kickboxing - Beugen - The Netherlands Malika van den Bosch - KickFun, Kickboxing - Zoetermeer - The Netherlands Sandra van Trijffel - KickFun - Raamsdonksveer - The Netherlands

UFW PRO CLUB PAGE LOGIN PROFESSIONAL CLUBS the Netherlands Germany Belgium Mexico Morocco Tunisia Egypt Palestine Become a UFW Professional Club 50% DISCOUNT FIRST YEAR When you NOW register your gym/dojo/business a an UFW Professional Club, it will enjoy the following benefits - 5 licenses for price of one! - All online courses for free - Marketing support (Use professional UFW photo's, videos and logo's) - € 499,- EFAA Fight Course Budget - First year NO COSTS - Discount on UFW Clothing BENEFITS INCOMPANY TRAINING Testimonials Juliën van der Slikke Club-owner www.healthclubjulien.nl Why we've been affiliated with UFW for years? Firstly, to keep our trainers up to date through accessible workshops and training resources. Secondly, the opportunity to train newcomers under expert guidance in martial arts enhances their skills and understanding, enabling them to teach more effectively. In short, we're very pleased with the benefits it brings - John van Heel Founder / CEO www.efaa.nl - Since 2018, we've been delighted with our partnership with UFW , enriching our training offerings with wonderful and valuable courses. At EFAA we stand for high-quality training programs and courses in collaboration with leading international fitness organizations such as Zumba and NASM . UFW seamlessly aligns with our standards, and we take pride in training instructors to international benchmarks. Saskia Harman Dojo-Owner www.confi-training.nl Certified UFW Instructuer : Kickboxing Master, Boxing45 UFW Specialist : Heavy Bag , Stretch&Relax - Thanks to UFW's practical training, I've not only improved my teaching skills but also benefited greatly from post-training support. With the youth trainer license, I've had the privilege to officially certify new generations in UFW's name. Incompany Training IF YOU CAN'T WAIT After our 1-day incompany training you can directly introduce our Boxing45 concept. CLICK HERE for more info

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De nummer 1 gevorderde kickboxing opleiding incl. Jeugdtrainer! TOP VIDEO ABOUT REGISTER SHOP BECOME A INSTRUCTOR FIND an instructor FIND a gym VIDEO ABOUT Kickboxing Advanced INCL. CHILD AND YOUTH TRAINER (COURSE ONLY IN DUTCH / NETHERLANDS) During the Advanced Kickboxing Instructor course, we focus on teaching kids. Teaching kids requires more advanced teaching techniques and communication skills. Additionally, you will learn how to create the best time management flow to keep the attention of your students. You will learn to create a unique experience, becoming more than just a trainer—you will become an inspiration. You will also learn many advanced kickboxing techniques and combinations, allowing you to develop your own skills and gain more knowledge to pass on to your students. You will be introduced to our unique examination concept, enabling you to certify your own students. Also you will get acces to our exclusive online instructor-page ONLINE INSTRUCTOR PAGE INCLUDES : - 180 page PDF instructor manual - WORD format class preparation - All powerpoint handouts of the keynotes - Music Support - All advanced techniques and combination AND MORE... REGISTER UFW Kickboxing Instructeur Gevorderd (incl. Jeugdtrainer) Feb 02, 2025, 10:00 AM Rotterdam Details SHOP BOOKS Quick View EBOOK EBOOK : Jeugd Trainer Kickboksen Price €19.95 Quick View Boek : Jeugd Trainer Kickboksen Price €39.95 Shipping Quick View KidBoxing Boek (niveau 1 t/m 5) Out of stock