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Get certified with this online course. ABOUT GET CERTIFIED MUSIC VIDEOS E-BOOK BECOME an instructor FIND an instructor FIND a gym Kardo Fitness MORE THAN JUST A WORKOUT... Join the Ultimate Fight Workout. A cardio workout combining techniques from kickboxing and karate. That's why the word "Kardo" , a mix of the words "karate" and "cardio". Besides this workout will increase your cardiovasculair endurance, it will increase your speed in martial art techniques aswell! Also it is possible to participate in the unique level system to improve your techniques. Kardo Fitness has 4 technicial degrees from beginner until advanced. Don't have to be great to start But you have to start to be great ABOUT GET CERTIFIED FOLLOW OUR ONLINE COURSE AND GET CERTIFIED NETHERLANDS Only in the Netherlands we offer this course under auspices of EFAA. CLICK HERE to sign in for our online course AFRICA In Africa we offer this course live on location and online. For more info send an e-mail to : ufwmorocco@gmail.com OTHER COUNTRIES CLICK HERE to sign in for our online course GET CERTIFIED BY THE FOUNDER Even though this course is fully online, all technical and teaching video examinations will be assessed by Jimmy Peek. And if you succeed you will receive a personally signed certificate by the founder. CLICK HERE to sign in now! trailers Kardo Fitness Play Video Play Video 25:10 KARDO FITNESS 27 | on the Michael Jackson Workout Mix #02 💥 Unleash Your Inner Warrior! 💥 Discover Kardo Fitness – the ultimate blend of cardio kickboxing and martial arts techniques designed to energize your body and mind. 💪🔥 __________________________________________________________________________________________ 💡 What is Kardo? Kardo stands for Cardio Karate, but it's more than just a workout – it’s a lifestyle. Each letter represents the core philosophy that makes this training unique: __________________________________________________________________________________________ K - Karate & Kickboxing: The powerful techniques that drive our routines. A - Attitude: Perform every move with passion and purpose. R - Rhythm: Sync with the beat to boost speed and precision. D - Discipline: Push yourself to achieve your goals. O - Open-Mindedness: Embrace growth in both fitness and life. 🌟 Ready to level up? Experience a full workout with motivating music and access more exclusive content at UFW Flix. __________________________________________________________________________________________ 📲 Stay connected for updates, inspiration, and more! 🌐 WEBSITE: www.ufw-international.com/ufwflix 🐦 TWITTER: @UFW_Official 📘 FACEBOOK: Ultimate Fight Workout 📸 INSTAGRAM: @ufw_international 💼 LINKEDIN: UFW International 🌌 BLUESKY: ufw-international.bsky.social __________________________________________________________________________________________ 🎥 Explore our YouTube channel for the BEST in Martial Arts Fitness content – workouts, techniques, and more! __________________________________________________________________________________________ 📧 For courses, workshops, and bookings: ufw.office.adm@gmail.com __________________________________________________________________________________________ 💪 UFW - More than just a workout. It’s a way of life. #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 30:01 KARDO FITNESS #26 | UFW | JIMMY PEEK 💡 Full workout, music and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : ufw.office.adm@gmail.com UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 31:30 KARDO 25 | THE ULTIMATE FIGHT WORKOUT 💡 Full workout, music and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 53:22 KARDO FITNESS NR. 18 | LIVE IN AGADIR | MOROCCO 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- 00:00 Mental Preparation 00:40 PHASE 2 : Warming Up 17:12 PHASE 3 : Technique 31:26 PHASE 4 : Choreography 46:01 PHASE 5 : Climax 49:10 PHASE 6 : Cooling Down Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 13:47 KARDO FITNESS NR. 22 | UFW | JIMMY PEEK 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 15:46 KARDO FITNESS WORKOUT 21 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. Play Video Play Video 24:16 FIGHT FITNESS ⎪20 MINUTE WORKOUT ⎪HIGH INTENSITY 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:34 TRAILER Kardo Fitness 17 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:32 TRAILER KARDO FITNESS 15 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:39 TRAILER 30 MIN. KARDO ADVANCED 💡 Get more music at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 01:57 Trailer Kardo Basic Fitness workout 30 minutes #03 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:39 TRAILER 30 MIN. KARDO ADVANCED #05 💡Full workout and more workouts at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/***RP VAN DEN MOSSELAAR*** https://www.vandenmosselaar.nl Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:31 Kardo Fitness Intermediate Trailer - www.ufwflix.nl 💡 More workouts at http://www.ufwflix.nl 😀 http://www.ufwflix.nl is the number 1 fight workout channel and uploading every day. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:33 Kardo Fitness workout 30 minutes #02 💡 Full workout and more workouts at http://www.ufwlfix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:55 Kardo Fitness #12 NOW! at www.ufwflix.nl Music, Workout, Class PDF Exclusively on http://www.ufwflix.nl 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:33 KARDO FITNESS NR. 10 💡 Full workout and more workouts at http://www.ufwlfix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... VIDEOS E-BOOK Instructor E-Book When you register for the instructor course in the Netherlands, you will receive our English instructor book in PDF and EPUB This book consists theory and deeper psychology of the 7 STEPS from TEACHING to INSPIRING MUSIC Get Free Music All students that are following the UFW Kardo Fitness instructor course will receive kardo 55 minute workout mix.

Add terms and conditions Best Value Kardo Instructor Course €249 € 249 Lifetime access to the course page and all content. Valid until canceled Select 5 educational videos + keynotes 35 technique tutorials (clear & step-by-step) 2 ready-to-go class plans (PDFs + full workout videos) 2 exclusive music mixes 5 bonus workouts: Kardo, Boxing45, Kickboxing, KickFun & Str One-time payment = Lifetime access! Best Value LIFETIME MEMBERSHIP : UFW Stretch&Relax €399 € 399 Pay only once and have access to music, videos and class preparations forever! Valid until canceled Select 30 minute powerpoint video presentation 12x Full Stretch&Relax video's 12x Music Streams to use for your own classes 12x Class Preperations in PDF 5x bonus workouts Subtitles in all languages UFW ONLINE COURSES START TODAY!

Get certified with this online course. ABOUT GET CERTIFIED MUSIC VIDEOS E-BOOK CLOTHES BECOME an instructor FIND an instructor FIND a gym KickFun THE ULTIMATE BAG WORKOUT KickFun is the ultimate bag workoukout on music. Participants can perform their techniques on the beat, but it is not necessarily. During a KickFun class you'll punch and kick against the so called "kickbag". This is a portable punching bag and these are regularly used at gyms. If you already like cardio fight fitness workouts, you like working on bags and high speed uplifting music then... Let's Kick Some! ABOUT COME TO OUR ACADEMY TO GET CERTIFIED OR... FOLLOW THIS COURSE ONLINE Do you want to get trained and educated live by one of our inspirators or do you prefer to do this course on your own online? We offer both! LIVE CLICK HERE to sign in for our live course ONLINE CLICK HERE to sign in for our online course GET CERTIFIED TRAILERS KICKFUN Play Video Play Video 00:31 TRAILER KICKFUN 14® 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- KickFun® is still one of the hottest workouts that you can find in many gyms. Our special DVD page contains lots of combinations and exercises that can be used in any type of (heavy or Kick) bag workouts. CLICK HERE to go to this exclusive page : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:44 TRAILER KICKFUN 13 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/------------------------------- KickFun® is still one of the hottest workouts that you can find in many gyms. Our special DVD page contains lots of combinations and exercises that can be used in any type of (heavy or Kick) bag workouts. CLICK HERE to go to this exclusive page : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:57 KICKFUN 12 - TRAILER 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- KickFun® is still one of the hottest workouts that you can find in many gyms. Our special DVD page contains lots of combinations and exercises that can be used in any type of (heavy or Kick) bag workouts. CLICK HERE to go to this exclusive page : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:43 KickFun #11 NOW! at www.ufwflix.nl Music, Workout, Class PDF NOW! at www.ufwflix.nl KickFun® is still one of the hottest workouts that you can find in many gyms. This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 15:14 KICKFUN NR. 09 | UFW | JIMMY PEEK 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- KickFun® is still one of the hottest workouts that you can find in many gyms. Our special DVD page contains lots of combinations and exercises that can be used in any type of (heavy or Kick) bag workouts. This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : ufw.office.adm@gmail.com UFW - More than just a workout...#kickfun #bagworkout #fitnessworkout Play Video Play Video 09:50 KICKFUN® OFFICIAL | THE ULTIMATE BAG WORKOUT | FITNESS BASIC LEVEL 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 ------------------------------- KickFun® is still one of the hottest workouts that you can find in many gyms. Our special DVD page contains lots of combinations and exercises that can be used in any type of (heavy or Kick) bag workouts. CLICK HERE to go to this exclusive page : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 30:46 KickFun® Original 14 - Bag workout on music 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/------------------------------- KickFun® is still one of the hottest workouts that you can find in many gyms. Our special DVD page contains lots of combinations and exercises that can be used in any type of (heavy or Kick) bag workouts. CLICK HERE to go to this exclusive page : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ufw-international.com/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 19:12 KICKFUN 16 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.noesfiolet.nl/ ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- KickFun® is still one of the hottest workouts that you can find in many gyms. Our special DVD page contains lots of combinations and exercises that can be used in any type of (heavy or Kick) bag workouts. CLICK HERE to go to this exclusive page : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 10:39 KickFun 2007 | Q2 with Guy van der Reijden | UFW International KickFun 2007 | Q1 with Guy van der Reijden | UFW International 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 KickFun® is still one of the hottest workouts that you can find in many gyms. Our special DVD page contains lots of combinations and exercises that can be used in any type of (heavy or Kick) bag workouts. CLICK HERE to go to this exclusive page : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #UFW #Kickfun Play Video Play Video 19:31 KickFun with Kenneth Leeuwin and Joost van Poorten 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- KickFun® is still one of the hottest workouts that you can find in many gyms. Our special DVD page contains lots of combinations and exercises that can be used in any type of (heavy or Kick) bag workouts. This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : ufw.office.adm@gmail.com UFW - More than just a workout...#kickfun #bagworkout #fitnessworkout Play Video Play Video 16:07 KICKFUN | Q4 | 2006 | WITH KENNETH LEEUWIN AND GUY VAN DER REIJDEN 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- KickFun® is still one of the hottest workouts that you can find in many gyms. Our special DVD page contains lots of combinations and exercises that can be used in any type of (heavy or Kick) bag workouts. This program was created by Kenneth Leeuwin and Guy van der Reijden. Later on the famous Dutch presenters Jimmy Peek and Tanja Hogenberg became the next stars of this amazing concept. And last but not least; Karate Champion Priscilla Lambregtse took part as KickFun® Presenter. ------------------------------- WEBSITE: http://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ VIMEO : https://vimeo.com/user35986073/vod_pages/sort:date/format:thumbnail LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : ufw.office.adm@gmail.com UFW - More than just a workout...#kickfun #bagworkout #fitnessworkout VIDEOS Instructor E-Book When you register for the instructor course in the Netherlands, you will receive our dutch 95 pages E-Book. This book consists theory and deeper psychology of the 7 STEPS from TEACHING to INSPIRING E-BOOK MUSIC Get Free Music All students that are following the UFW Kardo Fitness instructor course will receive kardo 55 minute workout mix. CLOTHES KICKFUN Quick View Men's Leggings Price €49.00 Shipping Quick View New Arrival STAANDE BOKSPAAL OP WIELTJES Price €699.00 Shipping Quick View High Waist Leggings with pockets Price €44.95 Shipping Quick View Sublimation Cut & Sew Tank Top Price €39.00 Shipping Quick View KickFun Men's Athletic T-shirt Price €49.00 Shipping Quick View UFW BLACK Leggings Price €39.00 Shipping Quick View Sports bra Price €39.00 Shipping

John van Heel en Jimmy Peek Collaboration for offering official licensed education programs Semmy Schilt and Jimmy Peek Powered by the brand "Semmy Schilt" and as person technical adviser UFW Kickboxing Jimmy Peek and Peter Wetzer Producing and selling UFW branded products John van Heel en Jimmy Peek Collaboration for offering official licensed education programs 1/3 Let's Grow Together! Become an official UFW Partner We truly believe together we can achieve greatness! Our mission is to connect people all over the world and inspire them to gain a strong fightfit lifestyle! Do you wanne be a part of this mission and do you think we can grow together..? Then let's connect by CLICKING HERE Our Partners EFAA Opleidingen Education Partner 🇳🇱 Moroccan Fitness Academy Education Partner 🇲🇦 Nihon Sport Clothing Partner Semmy Schilt® Branding Partner Vitamine Booster UFWFLIX Partner Verburgh Advies Backoffice UFWFLIX Partner Noes Fiolet Studio's UFWFLIX Partner Mental Spirit UFWFLIX Partner RP van den Mosselaar UFWFLIX Partner RHINOC Sport UFWFLIX Partner Connect Let's connect... Send us a message Submit Thanks for submitting!

PERSONAL TRAINING Fight Wil je afvallen, zit je niet lekker in je vel of vind je het gewoon fijn om middels personal training aan je conditie te werken, ga dan met mij jouw uitdaging aan. Middels (kick-)boks pads workouts zorg ik dat jouw doel(en) worden verwezenlijkt en jij je op je best voelt! What's your excuse... OVER MIJ | TESTIMONIALS | WERKWIJZE | TARIEVEN | CONTACT Over mij Als fitness presenter inspireer ik jaarlijks internationaal duizenden mensen met mijn workouts. Maar ook op kleine schaal train en coach ik mensen om het beste uit zichzelf te halen. Naast dat ik oprichter en eigenaar ben van UFW Capelle ben ik dit tevens van de overkoepelende organisatie www.ufw-international.com . UFW International is inmiddels een erkend opleider als het gaat recreatieve vechsportworkouts. Ondanks mijn drukke agenda probeer ik altijd nog wat tijd vrij te maken voor mijn passie als personal trainer. Diploma's OVER MIJ TARIEVEN Ervaringen Drs. C. van der Plas Jimmy is een professional van ongekende klasse. Hij is een specialist in techniek en zeer creatief om zo op een leuke afwisselende wijze te werken aan je doel. Dr. M. Khatib Directeur : www.royal-dental.nl Ik heb destijds Jimmy ingehuurd voor extra techniektraining bij mijn zoons. Hij is een zeer geduldige trainer die vanuit zijn ruime ervaring precies weet hoe hij kinderen moet begeleiden. Drs. R.P. van den Mosselaar Directeur : www.vandenmosseaar.nl Ondanks zijn zeer gestructureerde en gedisciplineerde aanpak, weet Jimmy zijn trainingen altijd op een leuke manier te geven. TESTIMONIALS WERKWIJZE I NTAKE - Eerste training € 99,- (vanwege de intake en opstellen plan ) Wat is jouw doel? Heb je klachten en/of blessures waar ik rekening mee moet houden? Heb je een zittend beroep of beweeg je veel tijdens je werk? Dit zijn slechts 4 van de 18 vragen om een goede beginsituatie te schetsen. Tevens doe ik een aantal metingen zoals bloeddruk, gewicht, vetpercentage en kijk ik naar het disbalans in jouw lichaam zodat ik exact weet welke extra houdingscorrigerende oefeningen/stretchen gedaan moeten worden. 45 MINUTE IS THE LIMIT! Na jaren lange ervaring heb ik een zeer effectieve training ontwikkelend die slechts 45 minuten duurt. Daarna besteed ik altijd 15 minuten aan stretch-, ontspannings- en houdingcorrigerende oefeningen. In een na loop van tijd herkenbare opbouw, zal de inhoud qua complexiteit en intensiteit toenemen naarmate er vordering plaats vind. MUZIEK Mijn personal training sessies worden altijd ondersteund met speciaal samengestelde muziek. Zo is de warming altijd op motivational hip hip, doen we interval training op filmmuziek (cinametic) en trainen we tussendoor op speciale house muziek. Je komt zo in de perfecte flow en je zult ervaren dat de tijd voorbij vliegt! WERKWIJZE CONNECT

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The best onine fight workouts. Kickboxing, Boxing, KickFun, Kardo (Modern Tae Bo)

eGift Card €25 For UFW-Fanatics! Can be used on all our clothing products, UFWFLIX and workshops/courses. Amount €25 €50 €100 €150 €200 Other amount Quantity Buy Now

Already Signed Up? CLICK HERE_ LIFETIME MEMBERSHIP : UFW Stretch&Relax € 399 399€ Pay only once and have access to music, videos and class preparations forever! BUY NOW! * Videos are English spoken with subtitles : IN ALL LANGUAGES!