The best onine fight workouts. Kickboxing, Boxing, KickFun, Kardo (Modern Tae Bo)

De nummer 1 padstraining workshop in Nederland! TOP VIDEO ABOUT REGISTER SHOP BECOME a Personal (F) Trainer FIND an instructor FIND a gym VIDEO Personal Fight Trainer THE MOST EFFECTIVE 1-ON-1 TRAINING BY UFW! REACHING GOALS BY 1-ON-1 FIGHT TRAINING Help people reaching their physical goals during 1-on-1 fight training sessions. More and more people want to enjoy the benefits of a fight-fit lifestyle like : - Stronger Body - Stronger Mindset - Inner Peace and Focus With this 1-day workshop, you learn how to make an effective 45 minute personal training workout. Also you will receive a lot of extra's like : - Small Group PFT (personal fight training) - PFT Contract (template in word) - Full Training Program in PDF - Music Support - Online Technique Video AND MORE... Get Certified ABOUT REGISTER SHOP PFT SHOP Quick View Men's Leggings Price €49.00 Shipping Quick View Shirt : Personal Fight Trainer Price €39.95 Shipping Quick View PFT Unisex fleece sweatpants Price €45.00 Shipping Quick View Personal Fight Trainer Jacket Price €59.00 Shipping

Get certified with this online course. ABOUT GET CERTIFIED MUSIC VIDEOS E-BOOK BECOME an instructor FIND an instructor FIND a gym Kardo Fitness MORE THAN JUST A WORKOUT... Join the Ultimate Fight Workout. A cardio workout combining techniques from kickboxing and karate. That's why the word "Kardo" , a mix of the words "karate" and "cardio". Besides this workout will increase your cardiovasculair endurance, it will increase your speed in martial art techniques aswell! Also it is possible to participate in the unique level system to improve your techniques. Kardo Fitness has 4 technicial degrees from beginner until advanced. Don't have to be great to start But you have to start to be great ABOUT GET CERTIFIED FOLLOW OUR ONLINE COURSE AND GET CERTIFIED NETHERLANDS Only in the Netherlands we offer this course under auspices of EFAA. CLICK HERE to sign in for our online course AFRICA In Africa we offer this course live on location and online. For more info send an e-mail to : ufwmorocco@gmail.com OTHER COUNTRIES CLICK HERE to sign in for our online course GET CERTIFIED BY THE FOUNDER Even though this course is fully online, all technical and teaching video examinations will be assessed by Jimmy Peek. And if you succeed you will receive a personally signed certificate by the founder. CLICK HERE to sign in now! trailers Kardo Fitness Play Video Play Video 28:47 KARDO 30 min . BASIC ------------------------------- 💥 Unleash Your Inner Warrior! 💥 Discover Kardo Fitness – the ultimate blend of cardio kickboxing and martial arts techniques designed to energize your body and mind. 💪🔥 __________________________________________________________________________________________ 💡 What is Kardo? Kardo stands for Cardio Karate, but it's more than just a workout – it’s a lifestyle. Each letter represents the core philosophy that makes this training unique: __________________________________________________________________________________________ K - Karate & Kickboxing: The powerful techniques that drive our routines. A - Attitude: Perform every move with passion and purpose. R - Rhythm: Sync with the beat to boost speed and precision. D - Discipline: Push yourself to achieve your goals. O - Open-Mindedness: Embrace growth in both fitness and life. 🌟 Ready to level up? Experience a full workout with motivating music and access more exclusive content at UFW Flix. __________________________________________________________________________________________ 📲 Stay connected for updates, inspiration, and more! 🌐 WEBSITE: www.ufw-international.com/ufwflix 🐦 TWITTER: @UFW_Official 📘 FACEBOOK: Ultimate Fight Workout 📸 INSTAGRAM: @ufw_international 💼 LINKEDIN: UFW International 🌌 BLUESKY: ufw-international.bsky.social __________________________________________________________________________________________ 🎥 Explore our YouTube channel for the BEST in Martial Arts Fitness content – workouts, techniques, and more! __________________________________________________________________________________________ 📧 For courses, workshops, and bookings: ufw.office.adm@gmail.com __________________________________________________________________________________________ 💪 UFW - More than just a workout. It’s a way of life. #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 25:10 KARDO FITNESS 27 | on the Michael Jackson Workout Mix #02 💥 Unleash Your Inner Warrior! 💥 Discover Kardo Fitness – the ultimate blend of cardio kickboxing and martial arts techniques designed to energize your body and mind. 💪🔥 __________________________________________________________________________________________ 💡 What is Kardo? Kardo stands for Cardio Karate, but it's more than just a workout – it’s a lifestyle. Each letter represents the core philosophy that makes this training unique: __________________________________________________________________________________________ K - Karate & Kickboxing: The powerful techniques that drive our routines. A - Attitude: Perform every move with passion and purpose. R - Rhythm: Sync with the beat to boost speed and precision. D - Discipline: Push yourself to achieve your goals. O - Open-Mindedness: Embrace growth in both fitness and life. 🌟 Ready to level up? Experience a full workout with motivating music and access more exclusive content at UFW Flix. __________________________________________________________________________________________ 📲 Stay connected for updates, inspiration, and more! 🌐 WEBSITE: www.ufw-international.com/ufwflix 🐦 TWITTER: @UFW_Official 📘 FACEBOOK: Ultimate Fight Workout 📸 INSTAGRAM: @ufw_international 💼 LINKEDIN: UFW International 🌌 BLUESKY: ufw-international.bsky.social __________________________________________________________________________________________ 🎥 Explore our YouTube channel for the BEST in Martial Arts Fitness content – workouts, techniques, and more! __________________________________________________________________________________________ 📧 For courses, workshops, and bookings: ufw.office.adm@gmail.com __________________________________________________________________________________________ 💪 UFW - More than just a workout. It’s a way of life. #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 30:01 KARDO FITNESS #26 | UFW | JIMMY PEEK 💡 Full workout, music and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : ufw.office.adm@gmail.com UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 31:30 KARDO 25 | THE ULTIMATE FIGHT WORKOUT 💡 Full workout, music and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 53:22 KARDO FITNESS NR. 18 | LIVE IN AGADIR | MOROCCO 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- 00:00 Mental Preparation 00:40 PHASE 2 : Warming Up 17:12 PHASE 3 : Technique 31:26 PHASE 4 : Choreography 46:01 PHASE 5 : Climax 49:10 PHASE 6 : Cooling Down Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 13:47 KARDO FITNESS NR. 22 | UFW | JIMMY PEEK 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 15:46 KARDO FITNESS WORKOUT 21 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 ------------------------------- Workout is powered by : ***EFAA OPLEIDINGEN*** https://www.efaa.nl ***FIGHTING NETWORK MAGAZINE*** https://www.fightingnetworkmagazine.com/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ ------------------------------- Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (to perform on the beat for increasing speed) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: https://www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. Play Video Play Video 24:16 FIGHT FITNESS ⎪20 MINUTE WORKOUT ⎪HIGH INTENSITY 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:34 TRAILER Kardo Fitness 17 💡 Full workout and more workouts at http://www.ufw-international.com/ufwflix 😀 This workout is powered by ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL*** http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE*** http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: www.ufw-international.com/ufwflix TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:32 TRAILER KARDO FITNESS 15 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:39 TRAILER 30 MIN. KARDO ADVANCED 💡 Get more music at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 01:57 Trailer Kardo Basic Fitness workout 30 minutes #03 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:39 TRAILER 30 MIN. KARDO ADVANCED #05 💡Full workout and more workouts at http://www.ufwflix.nl 😀 Workout is powered by : ***NOES FIOLET STUDIO'S*** https://www.noesfiolet.nl/ ***MENTAL SPIRIT.NL***http://mentalspirit.nl/ ***VERBURGH ADVIES&BACKOFFICE***http://mentalspirit.nl/ ***VITAMINE BOOSTER*** https://vitaminebooster.nl/***RP VAN DEN MOSSELAAR*** https://www.vandenmosselaar.nl Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... #ufwinternational #kardofitness #ultimatefightworkout Play Video Play Video 00:31 Kardo Fitness Intermediate Trailer - www.ufwflix.nl 💡 More workouts at http://www.ufwflix.nl 😀 http://www.ufwflix.nl is the number 1 fight workout channel and uploading every day. ------------------------------- WEBSITE: http://www.ultimatefightworkout.org/ NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:33 Kardo Fitness workout 30 minutes #02 💡 Full workout and more workouts at http://www.ufwlfix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:55 Kardo Fitness #12 NOW! at www.ufwflix.nl Music, Workout, Class PDF Exclusively on http://www.ufwflix.nl 💡 Full workout and more workouts at http://www.ufwflix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... Play Video Play Video 00:33 KARDO FITNESS NR. 10 💡 Full workout and more workouts at http://www.ufwlfix.nl 😀 Kardo stands for cardio karate and is short term for cardio kickboxing. Also each letter represents the training philosophy behind the workout. K - Karate and Kickboxing (for the techniques that we use) A - Attitude (the way you perform your techniques) R - Rhythm (because the techniques are performed on the beat) D - Discipline (the force to push yourself to reach your goal) O - Open Minded (the only way for ultimate growth in workout and life.) ------------------------------- WEBSITE: http://www.ufwflix.nl NEWSLETTER: http://www.ultimatefightworkout.org/contact/ TWITTER: https://twitter.com/UFW_Official FACEBOOK: https://www.facebook.com/ultimatefightworkout/?fref=ts INSTAGRAM: https://www.instagram.com/ufw_international/ LINKEDIN : https://www.linkedin.com/company/ufw-international/ -------------------------------- On our UFW YOUTUBE channel you will find all sorts of the best videos with ***MARTIAL ART FITNESS*** content. For more information about courses, workshops and bookings : office@ufw-international.org UFW - More than just a workout... VIDEOS E-BOOK Instructor E-Book When you register for the instructor course in the Netherlands, you will receive our English instructor book in PDF and EPUB This book consists theory and deeper psychology of the 7 STEPS from TEACHING to INSPIRING MUSIC Get Free Music All students that are following the UFW Kardo Fitness instructor course will receive kardo 55 minute workout mix.

NR-1 in fight workouts! We own the biggest brands/concepts ; Boxing45, UFW Kickboxing, KickFun, Kardo Fitness, UFW Stretch&Relax TOP⬆︎ NR1 FIGHT FITNESS CONCEPTS

PERSONAL TRAINING Fight Wil je afvallen, zit je niet lekker in je vel of vind je het gewoon fijn om middels personal training aan je conditie te werken, ga dan met mij jouw uitdaging aan. Middels (kick-)boks pads workouts zorg ik dat jouw doel(en) worden verwezenlijkt en jij je op je best voelt! What's your excuse... OVER MIJ | TESTIMONIALS | WERKWIJZE | TARIEVEN | CONTACT Over mij Als fitness presenter inspireer ik jaarlijks internationaal duizenden mensen met mijn workouts. Maar ook op kleine schaal train en coach ik mensen om het beste uit zichzelf te halen. Naast dat ik oprichter en eigenaar ben van UFW Capelle ben ik dit tevens van de overkoepelende organisatie www.ufw-international.com . UFW International is inmiddels een erkend opleider als het gaat recreatieve vechsportworkouts. Ondanks mijn drukke agenda probeer ik altijd nog wat tijd vrij te maken voor mijn passie als personal trainer. Diploma's OVER MIJ TARIEVEN Ervaringen Drs. C. van der Plas Jimmy is een professional van ongekende klasse. Hij is een specialist in techniek en zeer creatief om zo op een leuke afwisselende wijze te werken aan je doel. Dr. M. Khatib Directeur : www.royal-dental.nl Ik heb destijds Jimmy ingehuurd voor extra techniektraining bij mijn zoons. Hij is een zeer geduldige trainer die vanuit zijn ruime ervaring precies weet hoe hij kinderen moet begeleiden. Drs. R.P. van den Mosselaar Directeur : www.vandenmosseaar.nl Ondanks zijn zeer gestructureerde en gedisciplineerde aanpak, weet Jimmy zijn trainingen altijd op een leuke manier te geven. TESTIMONIALS WERKWIJZE I NTAKE - Eerste training € 99,- (vanwege de intake en opstellen plan ) Wat is jouw doel? Heb je klachten en/of blessures waar ik rekening mee moet houden? Heb je een zittend beroep of beweeg je veel tijdens je werk? Dit zijn slechts 4 van de 18 vragen om een goede beginsituatie te schetsen. Tevens doe ik een aantal metingen zoals bloeddruk, gewicht, vetpercentage en kijk ik naar het disbalans in jouw lichaam zodat ik exact weet welke extra houdingscorrigerende oefeningen/stretchen gedaan moeten worden. 45 MINUTE IS THE LIMIT! Na jaren lange ervaring heb ik een zeer effectieve training ontwikkelend die slechts 45 minuten duurt. Daarna besteed ik altijd 15 minuten aan stretch-, ontspannings- en houdingcorrigerende oefeningen. In een na loop van tijd herkenbare opbouw, zal de inhoud qua complexiteit en intensiteit toenemen naarmate er vordering plaats vind. MUZIEK Mijn personal training sessies worden altijd ondersteund met speciaal samengestelde muziek. Zo is de warming altijd op motivational hip hip, doen we interval training op filmmuziek (cinametic) en trainen we tussendoor op speciale house muziek. Je komt zo in de perfecte flow en je zult ervaren dat de tijd voorbij vliegt! WERKWIJZE CONNECT

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De nummer 1 gevorderde kickboxing opleiding incl. Jeugdtrainer! TOP VIDEO ABOUT REGISTER SHOP BECOME A INSTRUCTOR FIND an instructor FIND a gym VIDEO ABOUT Kickboxing Advanced INCL. CHILD AND YOUTH TRAINER (COURSE ONLY IN DUTCH / NETHERLANDS) During the Advanced Kickboxing Instructor course, we focus on teaching kids. Teaching kids requires more advanced teaching techniques and communication skills. Additionally, you will learn how to create the best time management flow to keep the attention of your students. You will learn to create a unique experience, becoming more than just a trainer—you will become an inspiration. You will also learn many advanced kickboxing techniques and combinations, allowing you to develop your own skills and gain more knowledge to pass on to your students. You will be introduced to our unique examination concept, enabling you to certify your own students. Also you will get acces to our exclusive online instructor-page ONLINE INSTRUCTOR PAGE INCLUDES : - 180 page PDF instructor manual - WORD format class preparation - All powerpoint handouts of the keynotes - Music Support - All advanced techniques and combination AND MORE... REGISTER UFW Kickboxing Instructeur Gevorderd (incl. Jeugdtrainer) Feb 02, 2025, 10:00 AM Rotterdam Details SHOP BOOKS Quick View EBOOK EBOOK : Jeugd Trainer Kickboksen Price €19.95 Quick View Boek : Jeugd Trainer Kickboksen Price €39.95 Shipping Quick View KidBoxing Boek (niveau 1 t/m 5) Out of stock

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KRIJG NU DE EERSTE 2 MAANDEN GRATIS! (bij jaarbetaling zelfs 3 maanden!) Vraag de overeenkomst aan Voornaam Achternaam Email Telefoonnummer Geboortedatum * required Adres Huisnummer Woonplaats Submit Na het invullen van dit formulier ben je nog nergens toe verplicht. Wij mailen jou eerst een overeenkomst en nadat deze getekend is gaat jouw licentie/lidmaatschap in. ✅ Toegang tot videos van alle UFW workouts ✅ Lesvoorbereidingen downloaden in PDF ✅ Muziek downloaden van alle UFW concepten ✅ 25% korting op Specialisatie Workshops ✅ 25% korting op EFAA Fight opleidingen Ben je geslaagd dan geniet je tevens van de volgende voordelen : ☑️ Gebruik van de merknaam UFW en logo's. ☑️ Toegang tot de exclusieve instructeur-shop. ☑️ Naam en foto op de instructeurspagina ☑️ Eigen profiel waarop je jezelf kunt promoten als instructeur

79 days to the event Sun, Sep 27 UFW SPECIALIST Stretch&Relax / Capelle aan den IJssel MORE INFO Sep 27, 2026, 10:00 AM – 4:00 PM GMT+2 Capelle aan den IJssel, Hermitage 42-46, 2907 NB Capelle aan den IJssel, Netherlands Leer lesgeven in het 25 min. Yoga programma gericht op vechtsporters. 100 days to the event Sun, Oct 18 Personal-FIGHT-Trainer / Capelle aan den IJssel MORE INFO Oct 18, 2026, 10:00 AM – 4:00 PM Capelle aan den IJssel, Hermitage 42-46, 2907 NB Capelle aan den IJssel, Netherlands De nummer 1 padstraining workshop in Nederland!